Ben Dales 7500m row
7,500m
Meters
27:47.7
Time
1:51.1
Pace
535
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 148 |
April 11, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.7 | 7,500m | 1:51.1 | 255 | 1176 | 29 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 28 |
| 1:50.9 | 1,500m | 1:50.9 | 257 | 1183 | 29 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 30 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 29 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 29 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 29 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 30 |
| 1:51.8 | 4,500m | 1:51.8 | 250 | 1161 | 30 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 30 |
| 1:52.4 | 5,500m | 1:52.4 | 246 | 1148 | 29 |
| 1:52.9 | 6,000m | 1:52.9 | 243 | 1137 | 29 |
| 1:53.0 | 6,500m | 1:53.0 | 243 | 1134 | 30 |
| 1:50.5 | 7,000m | 1:50.5 | 259 | 1192 | 30 |
| 1:46.2 | 7,500m | 1:46.2 | 292 | 1305 | 31 |
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Workout Graph
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