Ben Dales 8x500m/2:00r row
4,000m
Meters
13:15.5
Time
1:39.4
Pace
336
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 29:15.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 172 |
April 13, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 4,000m | 1:39.4 | 356 | 1525 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| r196m |
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Workout Graph
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