Ben Dales 2x5000m/9:00r row
10,000m
Meters
37:02.0
Time
1:51.1
Pace
727
Calories
168
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 55:02.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 1088 |
| Drag Factor | 170 |
April 14, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.0 | 10,000m | 1:51.1 | 255 | 1178 | 29 | 168 |
| 18:09.7 | 5,000m | 1:48.9 | 270 | 1230 | 30 | 170 |
| 18:52.3 | 5,000m | 1:53.2 | 241 | 1129 | 29 | 166 |
| r40m |
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Workout Graph
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