Ben Dales 5000m row
5,000m
Meters
18:00.0
Time
1:48.0
Pace
375
Calories
162
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 148 |
April 29, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 30 | 162 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 30 | 150 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 30 | 158 |
| 3:38.5 | 3,000m | 1:49.2 | 268 | 1223 | 30 | 163 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 30 | 165 |
| 3:29.3 | 5,000m | 1:44.6 | 305 | 1351 | 32 | 174 |
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Workout Graph
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