Ben Dales 5000m row
5,000m
Meters
17:56.1
Time
1:47.6
Pace
376
Calories
164
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 148 |
April 30, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 5,000m | 1:47.6 | 281 | 1266 | 30 | 164 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | 155 |
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 30 | 161 |
| 3:37.4 | 3,000m | 1:48.7 | 273 | 1237 | 30 | 164 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 30 | 166 |
| 3:30.2 | 5,000m | 1:45.1 | 301 | 1337 | 32 | 174 |
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Workout Graph
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