Ben Dales 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 140 |
May 05, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 28 | 149 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 29 | 144 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 29 | 147 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 28 | 145 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 28 | 152 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 29 | 158 |
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Workout Graph
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