Ben Dales 5000m row
5,000m
Meters
17:54.8
Time
1:47.4
Pace
377
Calories
165
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 141 |
May 07, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 5,000m | 1:47.4 | 282 | 1270 | 30 | 165 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 155 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 31 | 163 |
| 3:36.2 | 3,000m | 1:48.1 | 277 | 1253 | 31 | 166 |
| 3:36.6 | 4,000m | 1:48.3 | 276 | 1248 | 31 | 168 |
| 3:30.6 | 5,000m | 1:45.3 | 300 | 1331 | 33 | 174 |
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Workout Graph
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