Ben Dales 2x5000m/8:00r row
10,000m
Meters
36:59.4
Time
1:50.9
Pace
728
Calories
172
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 52:59.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 1115 |
| Drag Factor | 137 |
May 11, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.4 | 10,000m | 1:50.9 | 256 | 1181 | 30 | 172 |
| 18:29.8 | 5,000m | 1:50.9 | 256 | 1181 | 30 | 171 |
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 31 | 174 |
| r53m |
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Workout Graph
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