Ben Dales 5000m row
5,000m
Meters
18:08.0
Time
1:48.8
Pace
371
Calories
161
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 138 |
May 12, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 5,000m | 1:48.8 | 272 | 1235 | 30 | 161 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | 153 |
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 31 | 158 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 29 | 162 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 30 | 164 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 31 | 171 |
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Workout Graph
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