Ben Dales 5000m row
5,000m
Meters
17:59.6
Time
1:47.9
Pace
375
Calories
169
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 142 |
May 14, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000m | 1:47.9 | 278 | 1257 | 30 | 169 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 30 | 160 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 30 | 167 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 31 | 170 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 31 | 171 |
| 3:32.0 | 5,000m | 1:46.0 | 294 | 1311 | 33 | 177 |
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Workout Graph
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