Ben Dales 5000m row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
367
Calories
159
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 132 |
May 30, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 29 | 159 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | 149 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 29 | 155 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 30 | 158 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 30 | 163 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 31 | 170 |
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Workout Graph
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