Ben Dales 10000m row
10,000m
Meters
39:59.2
Time
1:59.9
Pace
663
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 146 |
June 05, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,000m | 1:59.9 | 203 | 997 | 27 | 151 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 145 |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 27 | 149 |
| 7:54.7 | 6,000m | 1:58.6 | 209 | 1020 | 28 | 153 |
| 7:56.9 | 8,000m | 1:59.2 | 207 | 1010 | 28 | 158 |
| 8:26.5 | 10,000m | 2:06.6 | 172 | 893 | 27 | 151 |
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Workout Graph
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