Ben Dales 5000m row
5,000m
Meters
18:17.5
Time
1:49.7
Pace
367
Calories
170
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 150 |
July 10, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 5,000m | 1:49.7 | 265 | 1211 | 29 | 170 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | 162 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 29 | 167 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 29 | 171 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 30 | 172 |
| 3:35.8 | 5,000m | 1:47.9 | 279 | 1258 | 31 | 179 |
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Workout Graph
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