Ben Dales 5000m row
5,000
Meters
18:09.1
Time
1:48.9
Pace
370
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 154 |
July 11, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.1 | 5,000 | 1:48.9 | 271 | 1232 | 370 | 29 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 74 | 28 |
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1232 | 74 | 29 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1221 | 74 | 29 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1207 | 73 | 29 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 75 | 32 |
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Workout Graph
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