Ben Dales 5000m row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
351
Calories
167
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 152 |
August 19, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 27 | 167 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 163 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 28 | 170 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 27 | 165 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 28 | 167 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 28 | 172 |
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Workout Graph
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