Ben Dales 5000m row
5,000
Meters
18:15.7
Time
1:49.5
Pace
367
Calories
167
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 150 |
August 21, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.7 | 5,000 | 1:49.5 | 266 | 1215 | 367 | 28 | 167 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 72 | 28 | 155 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 73 | 28 | 164 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 72 | 28 | 168 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1207 | 73 | 29 | 171 |
| 3:30.8 | 5,000 | 1:45.4 | 299 | 1328 | 77 | 31 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.