Ben Dales 5000m row
5,000m
Meters
17:59.3
Time
1:47.9
Pace
374
Calories
168
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 151 |
August 22, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 30 | 168 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | 158 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 30 | 165 |
| 3:37.7 | 3,000m | 1:48.8 | 271 | 1233 | 30 | 168 |
| 3:37.6 | 4,000m | 1:48.8 | 272 | 1235 | 30 | 172 |
| 3:29.0 | 5,000m | 1:44.5 | 307 | 1355 | 32 | 180 |
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Workout Graph
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