Ben Dales 5000m row
5,000m
Meters
18:45.4
Time
1:52.5
Pace
355
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
August 27, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000m | 1:52.5 | 246 | 1145 | 27 | 155 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 142 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 28 | 152 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 28 | 155 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 28 | 158 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 29 | 168 |
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Workout Graph
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