Ben Dales 5000m row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
August 29, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 27 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 28 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 28 |
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Workout Graph
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