Ben Dales 951m row
951m
Meters
7:42.1
Time
4:02.9
Pace
63
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
August 30, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.1 | 951m | 4:02.9 | 24 | 383 | 24 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 1:31.1 | 800m | 1:53.8 | 237 | 1115 | 25 |
| 0:42.5 | 951m | 2:20.7 | 126 | 732 | 21 |
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Workout Graph
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