Ben Dales 5000m row
5,000m
Meters
18:19.1
Time
1:49.9
Pace
367
Calories
164
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
August 30, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 5,000m | 1:49.9 | 264 | 1207 | 28 | 164 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 29 | 158 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 29 | 164 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 28 | 160 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 28 | 164 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 31 | 175 |
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Workout Graph
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