Ben Dales 5000m row
5,000m
Meters
18:13.6
Time
1:49.3
Pace
368
Calories
171
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
September 01, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 5,000m | 1:49.3 | 268 | 1220 | 28 | 171 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 164 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 28 | 169 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 28 | 173 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 28 | 173 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 30 | 178 |
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Workout Graph
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