Ben Dales 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
339
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
September 01, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 27 | 164 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 159 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 162 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 163 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 | 163 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 29 | 173 |
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Workout Graph
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