Ben Dales 5000m row
5,000m
Meters
18:29.5
Time
1:50.9
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 150 |
November 02, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.5 | 5,000m | 1:50.9 | 256 | 1181 | 27 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 28 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 28 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 30 |
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Workout Graph
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