Ben Dales v5000m/5:00r...1 row
5,000m
Meters
18:35.6
Time
1:51.5
Pace
361
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 23:35.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 147 |
November 03, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 28 | |
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 28 | |
| r: 5:00 | 25m | |||||
| r25m |
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Workout Graph
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