Ben Dales 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 149 |
November 03, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 28 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 28 |
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Workout Graph
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