Ben Dales v0:30/0:30r...12 row
2,427m
Meters
8:00.0
Time
1:38.8
Pace
200
Calories
161
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 14:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 107 |
November 06, 2022 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,427m | 1:38.8 | 362 | 1545 | 34 | 161 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 129 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 153 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 157 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 161 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 166 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 168 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 168 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 169 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 167 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 167 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 167 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 168 | |
| r: 0:30 | 26m | ||||||
| r778m |
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Workout Graph
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