Ben Dales 5000m row
5,000m
Meters
18:23.5
Time
1:50.3
Pace
363
Calories
168
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 137 |
November 11, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 29 | 168 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 158 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 31 | 163 |
| 1:48.7 | 1,500m | 1:48.7 | 273 | 1237 | 30 | 168 |
| 1:48.8 | 2,000m | 1:48.8 | 272 | 1235 | 30 | 169 |
| 1:49.6 | 2,500m | 1:49.6 | 266 | 1214 | 29 | 170 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 29 | 170 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 28 | 168 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 28 | 170 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 29 | 171 |
| 1:46.2 | 5,000m | 1:46.2 | 292 | 1305 | 31 | 175 |
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Workout Graph
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