Ben Dales 5000m row
5,000m
Meters
18:16.9
Time
1:49.6
Pace
365
Calories
160
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 138 |
November 12, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 5,000m | 1:49.6 | 265 | 1212 | 28 | 160 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 143 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 27 | 152 |
| 1:49.4 | 1,500m | 1:49.4 | 267 | 1219 | 29 | 156 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 29 | 160 |
| 1:49.7 | 2,500m | 1:49.7 | 265 | 1212 | 28 | 162 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 28 | 163 |
| 1:51.1 | 3,500m | 1:51.1 | 255 | 1178 | 29 | 165 |
| 1:51.3 | 4,000m | 1:51.3 | 254 | 1173 | 29 | 166 |
| 1:51.1 | 4,500m | 1:51.1 | 255 | 1178 | 29 | 167 |
| 1:43.8 | 5,000m | 1:43.8 | 313 | 1377 | 34 | 175 |
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Workout Graph
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