Ben Dales 6x1000m/2:00r row
6,000m
Meters
21:05.1
Time
1:45.4
Pace
463
Calories
168
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 33:05.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 127 |
November 13, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 6,000m | 1:45.4 | 299 | 1328 | 30 | 168 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 30 | 157 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 166 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 30 | 169 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 31 | 172 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 30 | 173 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 31 | 175 |
| r129m |
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Workout Graph
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