Ben Dales 5000m row
5,000m
Meters
18:44.7
Time
1:52.4
Pace
356
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 166 |
November 29, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 27 | 162 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 158 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 29 | 164 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 28 | 163 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 27 | 159 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 28 | 167 |
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Workout Graph
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