Ben Dales v21c/2:52r...6 row
1,846m
Meters
7:22.7
Time
1:59.9
Pace
126
Calories
147
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 28:29.0 |
| Overall Distance | 1,947m |
| Overall Time | 35:51.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 166 |
November 30, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.7 | 1,846m | 1:59.9 | 203 | 998 | 27 | 147 | |
| 1:04.4 | 287m | 1:52.1 | 248 | 1152 | 29 | 121 | |
| r: 2:52 | 17m | ||||||
| 1:06.9 | 293m | 1:54.1 | 235 | 1109 | 29 | 150 | |
| r: 3:23 | 13m | ||||||
| 1:19.4 | 319m | 2:04.4 | 182 | 924 | 27 | 149 | |
| r: 3:44 | 19m | ||||||
| 1:19.6 | 319m | 2:04.7 | 180 | 920 | 27 | 151 | |
| r: 4:17 | 24m | ||||||
| 1:13.9 | 310m | 1:59.1 | 207 | 1011 | 28 | 156 | |
| r: 4:13 | 15m | ||||||
| 1:18.5 | 319m | 2:03.0 | 188 | 946 | 28 | 157 | |
| r: 10:00 | 13m | ||||||
| r101m |
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Workout Graph
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