Ben Dales 5000m row
5,000
Meters
18:20.2
Time
1:50.0
Pace
365
Calories
161
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 155 |
December 01, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.2 | 5,000 | 1:50.0 | 263 | 1204 | 365 | 29 | 161 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 73 | 28 | 150 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 72 | 29 | 159 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1178 | 72 | 29 | 162 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1178 | 72 | 29 | 164 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1298 | 76 | 32 | 171 |
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Workout Graph
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