Ben Dales 5000m row
5,000m
Meters
18:00.9
Time
1:48.0
Pace
374
Calories
162
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 156 |
December 03, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 5,000m | 1:48.0 | 277 | 1253 | 29 | 162 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 151 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 156 |
| 1:48.9 | 1,500m | 1:48.9 | 271 | 1232 | 30 | 160 |
| 1:49.1 | 2,000m | 1:49.1 | 270 | 1227 | 30 | 161 |
| 1:49.2 | 2,500m | 1:49.2 | 269 | 1225 | 30 | 161 |
| 1:49.1 | 3,000m | 1:49.1 | 270 | 1227 | 29 | 163 |
| 1:49.2 | 3,500m | 1:49.2 | 269 | 1225 | 29 | 164 |
| 1:49.0 | 4,000m | 1:49.0 | 270 | 1230 | 29 | 165 |
| 1:48.0 | 4,500m | 1:48.0 | 278 | 1256 | 30 | 167 |
| 1:40.4 | 5,000m | 1:40.4 | 346 | 1490 | 34 | 173 |
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Workout Graph
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