Ben Dales 5000m row
5,000m
Meters
17:59.0
Time
1:47.9
Pace
375
Calories
167
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 155 |
December 05, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 5,000m | 1:47.9 | 279 | 1258 | 29 | 167 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 28 | 158 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 29 | 164 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 30 | 168 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 30 | 169 |
| 3:29.1 | 5,000m | 1:44.5 | 306 | 1354 | 32 | 176 |
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Workout Graph
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