Ben Dales 5000m row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
351
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 137 |
July 12, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 28 | 164 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | 155 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 29 | 162 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 29 | 165 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 28 | 168 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 30 | 173 |
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Workout Graph
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