Ben Dales 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
326
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 134 |
August 06, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 26 | 141 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 143 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 27 | 149 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 26 | 138 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 26 | 142 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 26 | 133 |
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Workout Graph
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