Ben Dales 5000m row
5,000m
Meters
18:49.0
Time
1:52.9
Pace
354
Calories
164
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 140 |
August 07, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 28 | 164 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | 156 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 28 | 161 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 28 | 166 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 28 | 167 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 30 | 174 |
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Workout Graph
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