Ben Dales 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 136 |
September 21, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 27 | 160 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 148 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 155 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | 158 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 165 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 28 | 176 |
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Workout Graph
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