Ben Dales 5000m row
5,000m
Meters
18:59.1
Time
1:53.9
Pace
344
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 137 |
September 22, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 166 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | 147 |
| 1:31.8 | 800m | 1:54.7 | 232 | 1097 | 28 | 158 |
| 1:32.0 | 1,200m | 1:55.0 | 230 | 1092 | 27 | 161 |
| 1:32.5 | 1,600m | 1:55.6 | 226 | 1079 | 27 | 163 |
| 1:32.0 | 2,000m | 1:55.0 | 230 | 1092 | 29 | 166 |
| 1:31.5 | 2,400m | 1:54.3 | 234 | 1105 | 27 | 168 |
| 1:31.8 | 2,800m | 1:54.7 | 232 | 1097 | 28 | 169 |
| 1:32.0 | 3,200m | 1:55.0 | 230 | 1092 | 27 | 168 |
| 1:32.0 | 3,600m | 1:55.0 | 230 | 1092 | 27 | 170 |
| 1:32.2 | 4,000m | 1:55.2 | 229 | 1086 | 28 | 170 |
| 1:31.5 | 4,400m | 1:54.3 | 234 | 1105 | 28 | 172 |
| 1:29.9 | 4,800m | 1:52.3 | 247 | 1148 | 29 | 175 |
| 0:39.9 | 5,000m | 1:39.7 | 353 | 1513 | 32 | 177 |
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Workout Graph
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