Ben Dales 5000m row
5,000m
Meters
18:48.5
Time
1:52.8
Pace
352
Calories
167
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 137 |
November 11, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 28 | 167 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 152 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 28 | 161 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 28 | 164 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 29 | 167 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 28 | 168 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 28 | 170 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 28 | 170 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 28 | 171 |
| 1:54.2 | 4,500m | 1:54.2 | 235 | 1108 | 29 | 173 |
| 1:48.2 | 5,000m | 1:48.2 | 276 | 1250 | 30 | 176 |
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Workout Graph
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