Ben Dales 5000m row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
353
Calories
163
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 132 |
November 14, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 28 | 163 |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | 142 |
| 1:30.1 | 800m | 1:52.6 | 245 | 1143 | 28 | 153 |
| 1:30.3 | 1,200m | 1:52.8 | 243 | 1137 | 27 | 159 |
| 1:30.4 | 1,600m | 1:53.0 | 243 | 1134 | 29 | 160 |
| 1:30.9 | 2,000m | 1:53.6 | 239 | 1121 | 28 | 162 |
| 1:30.8 | 2,400m | 1:53.5 | 239 | 1123 | 28 | 165 |
| 1:30.7 | 2,800m | 1:53.3 | 240 | 1126 | 28 | 166 |
| 1:30.6 | 3,200m | 1:53.2 | 241 | 1129 | 28 | 167 |
| 1:31.0 | 3,600m | 1:53.7 | 238 | 1118 | 28 | 168 |
| 1:31.1 | 4,000m | 1:53.8 | 237 | 1115 | 28 | 170 |
| 1:30.6 | 4,400m | 1:53.2 | 241 | 1129 | 29 | 170 |
| 1:29.8 | 4,800m | 1:52.2 | 247 | 1151 | 29 | 172 |
| 0:40.8 | 5,000m | 1:42.0 | 330 | 1435 | 32 | 173 |
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Workout Graph
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