Ben Dales 7500m row
7,500m
Meters
28:49.5
Time
1:55.3
Pace
513
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 128 |
November 16, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 7,500m | 1:55.3 | 228 | 1085 | 28 | 158 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 138 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 146 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 28 | 149 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 28 | 153 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 28 | 156 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 | 159 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 28 | 159 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 28 | 160 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 28 | 160 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 162 |
| 1:57.2 | 5,500m | 1:57.2 | 217 | 1048 | 28 | 161 |
| 1:56.7 | 6,000m | 1:56.7 | 220 | 1057 | 29 | 164 |
| 1:57.4 | 6,500m | 1:57.4 | 216 | 1044 | 28 | 164 |
| 1:55.6 | 7,000m | 1:55.6 | 227 | 1079 | 30 | 167 |
| 1:48.2 | 7,500m | 1:48.2 | 276 | 1250 | 33 | 172 |
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Workout Graph
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