Ben Dales 5000m row
5,000m
Meters
18:43.2
Time
1:52.3
Pace
352
Calories
163
Heart Rate
Average Watts | 247 |
---|---|
Calories Per Hour | 1150 |
Stroke Rate | 28 |
Stroke Count | 542 |
Drag Factor | 133 |
November 28, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 28 | 163 |
1:29.5 | 400m | 1:51.8 | 250 | 1160 | 29 | 149 |
1:30.1 | 800m | 1:52.6 | 245 | 1143 | 28 | 154 |
1:30.0 | 1,200m | 1:52.5 | 246 | 1146 | 27 | 159 |
1:30.2 | 1,600m | 1:52.7 | 244 | 1140 | 29 | 161 |
1:30.5 | 2,000m | 1:53.1 | 242 | 1132 | 29 | 164 |
1:30.3 | 2,400m | 1:52.8 | 243 | 1137 | 29 | 165 |
1:30.4 | 2,800m | 1:53.0 | 243 | 1134 | 29 | 167 |
1:30.4 | 3,200m | 1:53.0 | 243 | 1134 | 29 | 167 |
1:30.7 | 3,600m | 1:53.3 | 240 | 1126 | 29 | 167 |
1:30.9 | 4,000m | 1:53.6 | 239 | 1121 | 28 | 168 |
1:30.3 | 4,400m | 1:52.8 | 243 | 1137 | 29 | 169 |
1:29.4 | 4,800m | 1:51.7 | 251 | 1163 | 30 | 169 |
0:40.6 | 5,000m | 1:41.5 | 335 | 1451 | 35 | 171 |
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Workout Graph
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