Ben Dales 5000m row

5,000m

Meters

18:43.2

Time

1:52.3

Pace

352

Calories

163

Heart Rate

Average Watts247
Calories Per Hour1150
Stroke Rate28
Stroke Count542
Drag Factor133

November 28, 2024 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:43.2 5,000m 1:52.3 247 1150 28 163
1:29.5 400m 1:51.8 250 1160 29 149
1:30.1 800m 1:52.6 245 1143 28 154
1:30.0 1,200m 1:52.5 246 1146 27 159
1:30.2 1,600m 1:52.7 244 1140 29 161
1:30.5 2,000m 1:53.1 242 1132 29 164
1:30.3 2,400m 1:52.8 243 1137 29 165
1:30.4 2,800m 1:53.0 243 1134 29 167
1:30.4 3,200m 1:53.0 243 1134 29 167
1:30.7 3,600m 1:53.3 240 1126 29 167
1:30.9 4,000m 1:53.6 239 1121 28 168
1:30.3 4,400m 1:52.8 243 1137 29 169
1:29.4 4,800m 1:51.7 251 1163 30 169
0:40.6 5,000m 1:41.5 335 1451 35 171

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Workout Graph

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