Ben Dales 5000m row
5,000m
Meters
18:29.5
Time
1:50.9
Pace
355
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 130 |
December 01, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 5,000m | 1:50.9 | 256 | 1181 | 29 | 162 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 29 | 145 |
| 1:29.1 | 800m | 1:51.3 | 253 | 1171 | 28 | 153 |
| 1:29.1 | 1,200m | 1:51.3 | 253 | 1171 | 28 | 157 |
| 1:28.9 | 1,600m | 1:51.1 | 255 | 1177 | 30 | 159 |
| 1:29.1 | 2,000m | 1:51.3 | 253 | 1171 | 29 | 161 |
| 1:29.2 | 2,400m | 1:51.5 | 252 | 1168 | 29 | 163 |
| 1:29.4 | 2,800m | 1:51.7 | 251 | 1163 | 30 | 164 |
| 1:29.4 | 3,200m | 1:51.7 | 251 | 1163 | 30 | 165 |
| 1:29.7 | 3,600m | 1:52.1 | 248 | 1154 | 29 | 166 |
| 1:29.5 | 4,000m | 1:51.8 | 250 | 1160 | 30 | 167 |
| 1:29.5 | 4,400m | 1:51.8 | 250 | 1160 | 30 | 168 |
| 1:28.5 | 4,800m | 1:50.6 | 259 | 1189 | 30 | 170 |
| 0:40.2 | 5,000m | 1:40.5 | 345 | 1486 | 36 | 172 |
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Workout Graph
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