Ben Dales 789m row
789m
Meters
3:23.0
Time
2:08.6
Pace
49
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 147 |
December 04, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.0 | 789m | 2:08.6 | 164 | 865 | 26 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 28 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 27 |
| 0:53.6 | 789m | 2:21.7 | 123 | 722 | 24 |
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Workout Graph
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