Ben Dales 500m row
500
Meters
2:37.3
Time
2:37.3
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 175 |
February 17, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 32 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 33 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 33 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 33 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 30 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 32 |
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Workout Graph
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