Ben Dales 20:05 row
4,912
Meters
20:05.5
Time
2:02.7
Pace
316
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 155 |
February 19, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,912 | 2:02.7 | 189 | 951 | 26 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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