Ben Dales 953m row
953
Meters
4:14.6
Time
2:13.5
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 128 |
March 19, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 953 | 2:13.5 | 147 | 805 | 25 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 28 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 26 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 26 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 25 |
| 0:44.0 | 953 | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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