Ben Dales 40:00 row
9,600
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 184 |
March 25, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,600 | 2:05.0 | 179 | 916 | 608 | 25 | 135 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 125 | 24 | 133 |
| 16:00.0 | 1,909 | 2:05.7 | 176 | 906 | 120 | 25 | 127 |
| 24:00.0 | 1,911 | 2:05.5 | 177 | 908 | 121 | 25 | 131 |
| 32:00.0 | 1,869 | 2:08.4 | 165 | 868 | 115 | 25 | 130 |
| 40:00.0 | 1,963 | 2:02.2 | 192 | 959 | 127 | 27 | 156 |
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Workout Graph
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